The Web-Slide Economy Gym offers nearly all the benefits of training with weights, without needing actual weights. Even better, it takes the best aspects of working with exercise tubing on the Web-Slide Exercise Rail, without needing the Exercise Rail. This is a collection designed for home use but offering the exercise devices most commonly used in a professional setting. Instead of weights, the Web-Slide works in conjunction with exercise tubing. Tubing offers progressive resistance, allowing users to work out and advance comfortably at their own pace, making them a clinic favorite. Versatile and effective, the sturdy web anchor strap is a door-mounted, lightweight exercise station. Because it buckles securely around a standard eight-foot door, there's no need for tools or drilling holes. The key to the Web-Slide's effectiveness are the 15 anchor loops that run from top to bottom. The versatility comes in choosing which loop to use, with which tube, with which accessory for which body part. The Web-Slide assures that exercises learned in professional settings can be faithfully replicated in a home setting. The loops are the conduit from where workouts start. Tubes can be attached directly to a loop for one-armed or legged exercises or placed through a loop so both ends can be used for dual-limbed workouts. Also included are 5 (five) 6' ExerBand tubes in each resistance level from extra light to special heavy. 2 EZ Change Handles are also included in this package along with an Extremity Strap, which enables users to work their ankles, wrists or thighs. Lastly, there's also an Exercise Wall Poster which features guidance on more than 30 upper and lower-body exercises. Simple to install, simple to use and because it's not permanently mounted to a wall, it's also simple to take on the go. Please note, this complete package includes the Around-the-Door Web Anchor Strap with 15 anchor loops, 5 (five) 6' ExerBand tubes, 2 EZ Change Handles, 1 Extremity Strap and 1 Exercise poster with 32 exercises. Changing the anchor loop being used changes the difficulty and effectiveness of the exercise being performed. Designed to work on a standard 8' door, the Anchor Strap is adjustable and will securely fit other sizes as well. Can be used standing or sitting, allowing users to focus their work on the upper or lower body and advance at a pace comfortable to them. So versatile, the Web-Slide Economy Gym will work with nearly all exercise tubing. To clean the Around-the-Door Anchor Strap, first wipe off any dirt with a damp cloth. Mix mild soap into the cloth and scrub in a back and forth motion. When done, rinse with clean water and allow to air dry.